{"id":573,"date":"2020-01-19T07:04:18","date_gmt":"2020-01-19T07:04:18","guid":{"rendered":"http:\/\/wordpressmu-418378-1537986.cloudwaysapps.com\/?page_id=573"},"modified":"2025-03-15T18:55:52","modified_gmt":"2025-03-15T18:55:52","slug":"integral-psychotherapy","status":"publish","type":"page","link":"https:\/\/essentialwholeness.com.au\/integral-psychotherapy\/","title":{"rendered":"Integral Psychotherapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"573\" class=\"elementor elementor-573\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-272c1a5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"272c1a5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f708357\" data-id=\"f708357\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b95ed3 elementor-widget elementor-widget-spacer\" data-id=\"6b95ed3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fd545 elementor-widget elementor-widget-heading\" data-id=\"31fd545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Integral Psychotherapy<br>&amp; Coaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2693cc6 elementor-widget elementor-widget-spacer\" data-id=\"2693cc6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab0e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab0e87\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4343872\" data-id=\"4343872\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf48bf elementor-widget elementor-widget-heading\" data-id=\"3cf48bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Set yourself free from limitations <br>and realise your full potential<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c90dba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c90dba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cf277d9\" data-id=\"cf277d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789cf92 elementor-widget elementor-widget-text-editor\" data-id=\"789cf92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"mso-ansi-language: EN-AU;\">It is my ongoing pleasure to provide effective mindful psychological services to Sydney\u2019s Northern Beaches for over thirty years.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>I have an ongoing commitment to pass on the wisdom I have gained from studying and training with many of the most renowned psychotherapists and spiritual teachers in the world.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-796ce1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"796ce1e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f872e1\" data-id=\"4f872e1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2391e49 elementor-widget elementor-widget-heading\" data-id=\"2391e49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SERVICES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b64e71d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64e71d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4a6ba4\" data-id=\"f4a6ba4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4cd4d6 elementor-widget elementor-widget-image\" data-id=\"f4cd4d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/mind-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-626\" alt=\"\" srcset=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/mind-150x150.png 150w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/mind-300x300.png 300w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/mind.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494184b elementor-widget elementor-widget-heading\" data-id=\"494184b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">individual psychotherapy and coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e240b1\" data-id=\"2e240b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99d9270 elementor-widget elementor-widget-text-editor\" data-id=\"99d9270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Integral Psychotherapy and Coaching<\/b> recognises that everyone is unique and their problems and goals are unique.\u00a0 Therefore it is important to use the best methods that best suit the individual.<\/p><p>Essential Wholeness brings together a complete toolbox of methods and strategies to most gracefully and effectively help you get the lasting results you want.\u00a0 As an Integral Approach it is at the forefront of the mindfulness and psychotherapy movement that integrates ancient meditative practices with modern neuropsychology.<\/p><p>Although psychotherapy and coaching have a lot in common you can think of the differences as:<\/p><ul><li>Therapy helps find you the resources needed to regain healthy functioning and overcoming anxiety, depression, trauma, stress and addictions.<\/li><li>Coaching helps you articulate your wishes realise your fullest potential<\/li><\/ul><div>Click for a list of therapeutic approaches included in Essential Wholeness move this to continue reading at bottom of the page.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee36c9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ee36c9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/essentialwholeness.com.au\/book-event\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b8ee34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8ee34\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e1af60\" data-id=\"4e1af60\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e67a11 elementor-widget elementor-widget-image\" data-id=\"6e67a11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/friends2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-628\" alt=\"\" srcset=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/friends2-150x150.png 150w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/friends2-300x300.png 300w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/02\/friends2.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee048c elementor-widget elementor-widget-heading\" data-id=\"cee048c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Family &amp; Relationship Therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb339b4\" data-id=\"fb339b4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05acc4f elementor-widget elementor-widget-text-editor\" data-id=\"05acc4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Relationship Therapy<\/b> is for couples that want to communicate better, resolve conflicts, deepen their level of intimacy and enjoy a lasting partnership. Counselling is provided in a safe, confidential and compassionate atmosphere. Eric will guide, educate, support and coach you and your partner in how to gain more love and respect for yourself and one another.<\/p><p>\u00a0<\/p><p><b>Family Therapy <\/b>is very useful for resolving interpersonal conflicts and bringing family members together. It is especially helpful in assisting parents find solutions for problems their children are having, such as:<\/p><ul><li>Social anxiety and low mood<\/li><li>Poor school performance<\/li><li>Bullying<\/li><li>Refusing to attend school<\/li><li>Behaviour problems<\/li><li>Trouble adjusting to separation or divorce<\/li><li>Drug and alcohol abuse<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80ac34 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f80ac34\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/essentialwholeness.com.au\/book-event\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edeb06b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edeb06b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-497bcdb\" data-id=\"497bcdb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-762cbda elementor-widget elementor-widget-image\" data-id=\"762cbda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2019\/11\/friends-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-404\" alt=\"\" srcset=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2019\/11\/friends-150x150.png 150w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2019\/11\/friends-300x300.png 300w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2019\/11\/friends.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bdf884 elementor-widget elementor-widget-heading\" data-id=\"8bdf884\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">family constellations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65d8a11\" data-id=\"65d8a11\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6d76ab elementor-widget elementor-widget-text-editor\" data-id=\"f6d76ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Do you wish to:<\/h4><ul><li>Liberate your relationships now and in the future from past pain, fear, anger and deceit?<\/li><li>Have more honest, forgiving, joyful and loving relationships with friends, family and intimate partners?<\/li><li>Align yourself with your soul\u2019s intention?<\/li><li>Participate in a sacred community through simple yet profound rituals?<\/li><li>Stay nonreactive when others are acting out their emotional problems?<\/li><li>Gain profound insights into your family, culture and ancestry?<\/li><li>Accelerate the psychotherapy or coaching you are engaged in?<\/li><li>Give your children a healthier emotional legacy than the one you inherited?<\/li><li><p>Deepen your trust in your intuition and inner wisdom?<\/p><\/li><\/ul><p><b>Family Constellations<\/b> is a very powerful and gentle process that can help you heal emotional, physical, relationship and intergenerational traumas.\u00a0 It can be a helpful adjunct to individual, relationship or family therapy.\u00a0 Although it really helps with family dynamics, you just bring yourself to this all day group process.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62bbc7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f62bbc7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/essentialwholeness.com.au\/book-event\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">UPCOMING EVENTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-885a412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"885a412\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-818d863\" data-id=\"818d863\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9940772 elementor-widget elementor-widget-heading\" data-id=\"9940772\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching &amp; Therapy Methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-891678d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891678d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b7db1df\" data-id=\"b7db1df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2adccb8 elementor-widget elementor-widget-text-editor\" data-id=\"2adccb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some of the psychotherapeutic methods Essential Wholeness draws upon are:<\/p><ul><li>Ericksonian Hypnosis and Psychotherapy<\/li><li>NLP (Neurolinguistic Programming)<\/li><li>ACT (Acceptance and Commitment Therapy)<\/li><li>Solution Focused Therapy<\/li><li>Gestalt Therapy<\/li><li>CBT (Cognitive Behavioural Therapy)<\/li><li>Somatic Psychotherapy<\/li><li>EFT (Emotional Freedom Technique)<\/li><li>EMDR (trauma release)<\/li><li>Brief Psychodynamic Psychotherapy<\/li><li>Systemic Family Therapy<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4615e elementor-widget elementor-widget-button\" data-id=\"fc4615e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/essentialwholeness.com.au\/book-event\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59a2d4c\" data-id=\"59a2d4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6958583 elementor-widget elementor-widget-image\" data-id=\"6958583\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"249\" src=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/04\/d9e0153d9a2f4a57a047bbf9ae97f6e1.jpg\" class=\"attachment-full size-full wp-image-2373\" alt=\"Integrative psychotherapy\" srcset=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/04\/d9e0153d9a2f4a57a047bbf9ae97f6e1.jpg 375w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2020\/04\/d9e0153d9a2f4a57a047bbf9ae97f6e1-300x199.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a0405f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0405f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b2390\" data-id=\"82b2390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5443b3 elementor-widget elementor-widget-heading\" data-id=\"e5443b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Blog Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8aab7a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"c8aab7a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1816 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation category-mindfulness tag-acceptance-and-commitment-therapy tag-buddhism tag-buddhist tag-buddhist-teachings tag-compassion tag-enlightenment tag-meditation tag-mindfulness tag-neuroplasticity tag-neuroscience tag-non-dual tag-psychology tag-spiritual-awakening\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/essentialwholeness.com.au\/2022\/10\/04\/why-should-i-meditate\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"351\" src=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2018\/08\/stillness-fullflight-1-768x351.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1820\" alt=\"Meditation and Mindfulness learning stillness while in full flight\" srcset=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2018\/08\/stillness-fullflight-1-768x351.jpg 768w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2018\/08\/stillness-fullflight-1-300x137.jpg 300w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2018\/08\/stillness-fullflight-1-1024x468.jpg 1024w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2018\/08\/stillness-fullflight-1-1536x703.jpg 1536w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2018\/08\/stillness-fullflight-1.jpg 1548w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Meditation<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/essentialwholeness.com.au\/2022\/10\/04\/why-should-i-meditate\/\" >\n\t\t\t\tWhy Should I Meditate?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One in five of Australians are taking anti-depressant medication, others are drinking too much alcohol, and others are just stressed out. Which might lead us to ask&#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/essentialwholeness.com.au\/2022\/10\/04\/why-should-i-meditate\/\" aria-label=\"Read more about Why Should I Meditate?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5269 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/essentialwholeness.com.au\/2021\/06\/25\/a-deeper-insight-into-ego-and-personality-type\/\" >\n\t\t\t\tA Deeper Insight into Ego and Personality Type\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Essential Wholeness Perspective on the Enneagram The anxieties, frustrations, insecurities, resentments or even the simple discontent that drives most people\u2019s lives, are caused by the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/essentialwholeness.com.au\/2021\/06\/25\/a-deeper-insight-into-ego-and-personality-type\/\" aria-label=\"Read more about A Deeper Insight into Ego and Personality Type\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5130 post type-post status-publish format-standard hentry category-uncategorized tag-enneagram tag-jung tag-schnarch tag-systems-theory tag-wholeness\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/essentialwholeness.com.au\/2021\/03\/26\/understanding-differentiation\/\" >\n\t\t\t\tUnderstanding Differentiation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Excerpt from Essential Wholeness \u00a0 by Eric Lyleson The more we investigate the nature of our experience the more are able to differentiate fact from<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/essentialwholeness.com.au\/2021\/03\/26\/understanding-differentiation\/\" aria-label=\"Read more about Understanding Differentiation\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4979 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/essentialwholeness.com.au\/2020\/11\/13\/body-mind-soul-and-spirit\/\" >\n\t\t\t\tBody, Mind, Soul and Spirit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Essential Wholeness is the sum total of what it is to be a human being. We are human and we are being. Our Essential Wholeness<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/essentialwholeness.com.au\/2020\/11\/13\/body-mind-soul-and-spirit\/\" aria-label=\"Read more about Body, Mind, Soul and Spirit\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4981 post type-post status-publish format-standard has-post-thumbnail hentry category-enneagram category-meditation category-mindfulness tag-buddhism tag-dalai-lama tag-enneagram tag-enneagram-of-change tag-enneagram-types tag-essential-qualities tag-meditation tag-mindfulness tag-mindsight tag-rick-hanson\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/essentialwholeness.com.au\/2020\/11\/13\/body-mind-soul-and-spirit-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"306\" src=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-768x306.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1507\" alt=\"Essential Wholeness Enneagram\" srcset=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-768x306.jpg 768w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-300x119.jpg 300w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-1024x408.jpg 1024w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524.jpg 1422w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Enneagram<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/essentialwholeness.com.au\/2020\/11\/13\/body-mind-soul-and-spirit-2\/\" >\n\t\t\t\tBody, Mind, Soul and Spirit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/essentialwholeness.com.au\/2020\/11\/13\/body-mind-soul-and-spirit-2\/\" aria-label=\"Read more about Body, Mind, Soul and Spirit\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2168 post type-post status-publish format-standard has-post-thumbnail hentry category-enneagram category-meditation category-mindfulness tag-buddhism tag-dalai-lama tag-enneagram tag-enneagram-of-change tag-enneagram-types tag-essential-qualities tag-meditation tag-mindfulness tag-mindsight tag-rick-hanson\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/essentialwholeness.com.au\/2020\/02\/07\/enneagram-meditation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"306\" src=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-768x306.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1507\" alt=\"Essential Wholeness Enneagram\" srcset=\"https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-768x306.jpg 768w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-300x119.jpg 300w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524-1024x408.jpg 1024w, https:\/\/essentialwholeness.com.au\/wp-content\/uploads\/2015\/12\/Ennea-rainbow-photo-e1581129762524.jpg 1422w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Enneagram<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/essentialwholeness.com.au\/2020\/02\/07\/enneagram-meditation\/\" >\n\t\t\t\tEnneagram Meditation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/essentialwholeness.com.au\/2020\/02\/07\/enneagram-meditation\/\" aria-label=\"Read more about Enneagram Meditation\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Integral Psychotherapy&amp; Coaching Set yourself free from limitations and realise your full potential It is my ongoing pleasure to provide effective mindful psychological services to Sydney\u2019s Northern Beaches for over thirty years.\u00a0 I have an ongoing commitment to pass on the wisdom I have gained from studying and training with many of the most renowned [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-573","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/pages\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/comments?post=573"}],"version-history":[{"count":31,"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/pages\/573\/revisions"}],"predecessor-version":[{"id":4876,"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/pages\/573\/revisions\/4876"}],"wp:attachment":[{"href":"https:\/\/essentialwholeness.com.au\/wp-json\/wp\/v2\/media?parent=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}