Do you have trouble sleeping or wake up tired?
Is your concentration or problem solving not as good as you would like?
Are your relationships as fulfilling as you would like them to be?
It is only common sense that:
- The more deeply relaxed you are, the better you sleep.
- The more soundly you sleep, the more rested you feel in the morning.
- The more rested you are, the better your concentration is.
- The better your concentration is, the better you can handle the challenges in your life.
- The better you handle the challenges in your life the less stressed you will be.
- The more relaxed, less stressed and better rested you are, the stronger your immune system will be and the quicker you will recover from injury or illness.
- The healthier you are the more energy you have for living your life to the fullest.
- The more you are living your life to the fullest, the more you are loving your life.
- To love your life is to love what you do, love where you are and love the people you are with.
Meditation and living more mindfully shows us how to live our lives with:
- less tension and more relaxation
- less distractibility and more concentration
- less aggravation and more inner peace
- less judgement and more love and acceptance
- less confusion and more attunement to ‘common sense’ and intuition
Because meditation is the practice of being in touch with our innate unconditional inner peace, love, acceptance, compassion, wisdom, clarity, freedom, joy, strength, patience and other essential quite of being. It will help you to more fully love what you do, love where you are and love the people you are with.
- People that love what they do, are better at what they do.
- People that love where they are, enjoy where they are and make use of opportunities that arise in their environments.
- People who love who they are with, make friends more easily and form deeper more lasting bonds with friends, lovers and family members.
Interested in meditation and mindfulness? It’s only common sense.
signup for our next Meditation and Mindfulness course
Learn more about how to deepen mediation and live amore mindful life in Eric’s book: Essential Wholeness, Integral Psychotherapy, Spiritual Awakening and the Enneagram
