Wild Meditations – Wilderness Meditation Retreats
Why Wilderness Meditation Retreats?
“The wilderness is healing, a therapy for the soul.”
Nicholas Kristoff
We had a wonderful trip to Morong Falls in Kanangra-Boyd National Park. The several healing and empowering rituals spread out over the four days really deepened the experience individually and collectively. Participants reported awakening to their inner peace and freedom and finding the courage and strength to face challenges outside of their comfort zone. Wild Meditations is a sort of nature therapy that helps people be more in tune with their natural self.
“Wilderness is not a luxury but a necessity of the human spirit.”
Edward Abbey
“Only by going alone in silence, without baggage, can one truly get into the heart of the wilderness. All other travel is mere dust and hotels and baggage and chatter.”
John Muir
We hold Wild Meditations events three or four times a year. We hope to see you on our next one. Please signup to our mailing list. And get a free sample chapter of Essential Wholeness, Integral Psychotherapy, Spiritual Awakening and the Enneagram.
Science now validates what anyone who is paying attention knows: Spending time in Nature and meditation have a lot of human benefits in common. 1. improved short-term memory 2. Recovery from mental fatigue 3. Stress relief 4. Reduced inflammation 5. Improved concentration 6. Better vision 7. Sharper and more creative thinking 8. Healthier Immune system Wild Meditations Retreats combine the meditation and mindfulness practice with retreats into the beautiful wilderness of Australia.
“For short term relaxation, I take a hot tub. It’s my best way to unblock writers’ block, too. For a bit longer relaxation, I enjoy camping. Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit.”
Ellen Hopkins
If you would like to get a good impression of what happens on these retreat please have a look at this video: https://vimeo.com/249378608
“The clearest way into the Universe is through a forest wilderness.”
John Muir
