Meditation
Why Should I Meditate?
One in five of Australians are taking anti-depressant medication, others are drinking too much alcohol, and others are just stressed out. Which might lead us to ask…
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It is my ongoing pleasure to provide effective mindful psychological services to Sydney’s Northern Beaches for over thirty years. I have an ongoing commitment to pass on the wisdom I have gained from studying and training with many of the most renowned psychotherapists and spiritual teachers in the world.
Integral Psychotherapy and Coaching recognises that everyone is unique and their problems and goals are unique. Therefore it is important to use the best methods that best suit the individual.
Essential Wholeness brings together a complete toolbox of methods and strategies to most gracefully and effectively help you get the lasting results you want. As an Integral Approach it is at the forefront of the mindfulness and psychotherapy movement that integrates ancient meditative practices with modern neuropsychology.
Although psychotherapy and coaching have a lot in common you can think of the differences as:
Relationship Therapy is for couples that want to communicate better, resolve conflicts, deepen their level of intimacy and enjoy a lasting partnership. Counselling is provided in a safe, confidential and compassionate atmosphere. Eric will guide, educate, support and coach you and your partner in how to gain more love and respect for yourself and one another.
Family Therapy is very useful for resolving interpersonal conflicts and bringing family members together. It is especially helpful in assisting parents find solutions for problems their children are having, such as:
Deepen your trust in your intuition and inner wisdom?
Family Constellations is a very powerful and gentle process that can help you heal emotional, physical, relationship and intergenerational traumas. It can be a helpful adjunct to individual, relationship or family therapy. Although it really helps with family dynamics, you just bring yourself to this all day group process.
Some of the psychotherapeutic methods Essential Wholeness draws upon are:
One in five of Australians are taking anti-depressant medication, others are drinking too much alcohol, and others are just stressed out. Which might lead us to ask…
Essential Wholeness Perspective on the Enneagram The anxieties, frustrations, insecurities, resentments or even the simple discontent that drives most people’s lives, are caused by the
Excerpt from Essential Wholeness by Eric Lyleson The more we investigate the nature of our experience the more are able to differentiate fact from
Essential Wholeness is the sum total of what it is to be a human being. We are human and we are being. Our Essential Wholeness
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation
