Body, Mind, Soul and Spirit
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Enneagram Meditation
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Meditation Benefits Validated by Science
[vc_row][vc_column][vc_column_text] Why Learn Meditation? In 2000 the Dalai Lama invited neuroscientists to study the brain activity of expert Buddhist meditators. The University of Wisconsin along with other universities over the next fifteen years studied more than one hundred experienced meditators, as well as, beginning meditators. It became apparent that because of the brain’s neuroplasticity that […]