New Scientific Evidence: Meditation can Rewire and Develop our Brains!
Science likes Meditation Although I have been meditating for 35 years I am excited that every time I take a look there are new scientific reports about the benefits of meditation. The changes are not just in our mood and concentration, but in the gray matter of our brains. Anti-aging Recently a study from UCLA found […]
Essential Wholeness Meditation and Psychotherapy
Essential Wholeness Meditation An Integration of Psychology and Spirituality (excerpt from Essential Wholeness by Eric Lyleson) Essential Wholeness Meditation and Psychotherapy has evolved out of forty years of practicing meditation and psychotherapy. It recognises that different people and traditions hold different pieces of the puzzle and when we can bring them all together we get a more complete […]
Enlightening Science of the Enneagram
The Essential Qualities of Being are the ways the soul enlightens our day-to-day challenges and the opportunities to realize our essential wholeness; and the underlying science of the Enneagram confirms this. Something traveling at light speed through space will have no speed left for motion through time. Thus light does not get old; a photon […]
Meditation Benefits Validated by Science
[vc_row][vc_column][vc_column_text] Why Learn Meditation? In 2000 the Dalai Lama invited neuroscientists to study the brain activity of expert Buddhist meditators. The University of Wisconsin along with other universities over the next fifteen years studied more than one hundred experienced meditators, as well as, beginning meditators. It became apparent that because of the brain’s neuroplasticity that […]