Body, Mind, Soul and Spirit
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Enneagram Meditation
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Meditations on Unconditional Happiness by Rick Hanson, author of Buddha’s Brain
Rick Hanson, PhD interviewed by Eric Lyleson Four Levels of Consciousness that Meditation Can Help us Realise Nowness, Wholeness, All-ness and Oneness The Neuroscience of Spiritual Practice In this cutting edge interview psychologist and neuroscientist Rick Hanson discusses what he is currently exploring in his own spiritual practice. He describes how each of us can […]