The Power of Being Part of a Constellation Community – Representing

Through the Family Constellation process, the emotions that have been entrenched in families for generations and contribute to a range of dysfunctional behaviours and moods such as addiction, co-dependency, depression, anxiety­­­ and some chronic illnesses­ - can be identified, understood and released.

Serving as a Representative “Representing in a family constellation is a great honour that truly defies logic. Having the opportunity to step into the shoes of another person and feel their pain, their joy and the many emotions between these and display their messages of truth so another person can witness the bigger picture of […]

Differentiating Fact from Fiction

In The Sexual Crucible, marital therapist David Schnarch defines differentiation as: the ability to maintain one’s sense of separate self in close proximity to a partner nonreactivity to other people’s reactivity; self-regulation of emotionality so that judgment can be used the ability to tolerate pain for growth[i] It is easy for us to be absorbed […]

Enlightening Meditation

Enlightening Meditation – Realising Essential Wholeness Now Spiritual seekers, such as those practising Vajrayana or Tantrayana Buddhism use the tendencies of the seeking mind to bring what is being sought into the here and now. Like other seekers they do the same thing of putting their realization of enlightenment or of their essential qualities in […]

Transformative Conversations

What is transformation? How does it happen? Is there a universal pattern how people ­­and all living systems evolve? Change is inevitable. It is only a fearful mind that clings to what is familiar. Underlying every Enneagram fixation is the hope to maintain a stable sense of self and a life that is fairly predicable, […]