Meditation, Mindfulness and Self Inquiry – Level 2

Deepening Your Practice for Greater Inner Freedom and Peace

Would you like to take your meditation practice to the next level?

Would you like the support of a group to keep you motivated and engaged?

If you have attended Eric’s meditation course or already meditate you are welcome to join us in the journey of awakening.

In this course you will learn the practical modern applications of Tibetan Buddhist meditation that will help you:

• connect with your inner enlightened guide
• utilise emotional challenges as a pathway to greater sense of wholeness
• purify your mind of negative mental impressions
• rewire your brain
• trust more deeply in the essence of your being

Day to day these practices will help you:

• remain calm in challenging situations
• care for yourself when your emotional buttons are pushed
• be kinder to yourself and others
• improve your focus and concentration
• transform what seem like inner demons into allies