Enlightenment is our Natural way of Being
Meditation is learning to rest in your true nature
New Scientific Evidence: Meditation can Rewire and Develop our Brains!
Science likes Meditation Although I have been meditating for 35 years I am excited that every time I take a look there are new scientific reports about the benefits of meditation. The changes are not just in our mood and concentration, but in the gray matter of our brains. Anti-aging Recently a study from UCLA found […]
Neuroscientist Dan Siegel Acknowledges Enneagram
Separation and Identity The anxieties, frustrations, insecurities, resentments or even the simple discontent that drives most people’s lives, is caused by the separation from our essential nature that occurs by the holding onto a solid, permanent sense of self. This sense of an isolated me is created and maintained by beliefs that create perceptions that […]
Meditation Benefits Validated by Science
[vc_row][vc_column][vc_column_text] Why Learn Meditation? In 2000 the Dalai Lama invited neuroscientists to study the brain activity of expert Buddhist meditators. The University of Wisconsin along with other universities over the next fifteen years studied more than one hundred experienced meditators, as well as, beginning meditators. It became apparent that because of the brain’s neuroplasticity that […]