Buddhism and Essential Wholeness

Rick Hanson and Eric Lyleson

Body, Mind, Soul and Spirit Essential Wholeness is the sum total of what it is to be a human being. We are human and we are being. Our Essential Wholeness includes body, mind, soul and spirit. What is changing and what is unchanging. What is changing is like an ecosystem. As human animals we are […]

Family Constellations Can Change the Way you Relate

Unblock the flow of love in your life and the lives of your children Bringing out the best in ourselves and others Have you ever noticed how some people can bring out the best in you and others can bring out the worst?  And sometimes the same person can bring out both?  Or at other times you […]

Sleep soundly, think clearly, love deeply – Meditate

Do you have trouble sleeping or wake up tired? Is your concentration or problem solving not as good as you would like? Are your relationships as fulfilling as you would like them to be?   It is only common sense that: The more deeply relaxed you are, the better you sleep. The more soundly you […]