New Scientific Evidence: Meditation can Rewire and Develop our Brains!
Science likes Meditation Although I have been meditating for 35 years I am excited that every time I take a look there are new scientific reports about the benefits of meditation. The changes are not just in our mood and concentration, but in the gray matter of our brains. Anti-aging Recently a study from UCLA found […]
Essential Wholeness Meditation and Psychotherapy
Essential Wholeness Meditation An Integration of Psychology and Spirituality (excerpt from Essential Wholeness by Eric Lyleson) Essential Wholeness Meditation and Psychotherapy has evolved out of forty years of practicing meditation and psychotherapy. It recognises that different people and traditions hold different pieces of the puzzle and when we can bring them all together we get a more complete […]
Sleep soundly, think clearly, love deeply – Meditate
Do you have trouble sleeping or wake up tired? Is your concentration or problem solving not as good as you would like? Are your relationships as fulfilling as you would like them to be? It is only common sense that: The more deeply relaxed you are, the better you sleep. The more soundly you […]
Meditation Benefits Validated by Science
[vc_row][vc_column][vc_column_text] Why Learn Meditation? In 2000 the Dalai Lama invited neuroscientists to study the brain activity of expert Buddhist meditators. The University of Wisconsin along with other universities over the next fifteen years studied more than one hundred experienced meditators, as well as, beginning meditators. It became apparent that because of the brain’s neuroplasticity that […]
Forgiveness the Essential Quality of Phase FOUR of the Enneagram
[vc_row][vc_column][vc_column_text] Forgiveness is remembering the innocence of all creation in each unfolding moment. All forgiveness is essentially self-forgiveness. No one, including ourselves, deserves to suffer; painful things are merely part of life. Forgiveness allows whatever arises in our senses to come and go without attaching a story to it and then getting lost in the […]