Body, Mind, Soul and Spirit
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Enneagram Meditation
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Meditation Teachers – How Important are They?
Meditation and mindfulness are how we practice trusting in the peaceful loving freedom of our essential Being, while observing how ridiculous it is to give our power away to the agonizing habits of our ego defences.
Compassion
Mindfulness and compassion lead us to greater awareness of the nature of our suffering. We can become aware of aches and tensions on the body, disturbing, anxious thoughts, relating to painful events of the past or feared events of the future, that distract us from experiencing the fullness of the present moment. Meditation techniques serve as a vehicle to carry us through these difficulties on the path to experiencing our wholeness. Through the practice of meditation we can redirect the energy invested in automatic coping mechanisms into self-supporting processes of learning, evolution and resting in our essential wholeness.
Enlightenment is our Natural way of Being
Meditation is learning to rest in your true nature
Why Should I Meditate?
One in five of Australians are taking anti-depressant medication, others are drinking too much alcohol, and others are just stressed out. Which might lead us to ask…
Meditation and Enneagram Personality Types
Meditation and Enneagram Personality Types Assets and stumbling blocks By Eric Lyleson, MA The Enneagram system of nine personality types can help us understand the resistances to meditation and the obstacles encountered in meditation for our personality type. We also can see the assets they compulsively over-use and what are helpful remedies for each type. […]
Do you Doubt your Common Sense?
Trusting your Good Heart and Common Sense is what Meditation and Mindfulness is all about
Wild Mediations – Dark Canyons
This is one of the most beautiful canyons in Australia, but unlike some canyons it is accessible to most people. There will be time to really open to the beauty and the majesty of this place. You will be left with a sense of awe and gratitude for the blessings Nature can bestow on us.
Caution! Meditation is dangerous to your ego!
Stop merely coping! Meditation is like a vaccination that protects you from chronic worry, anger, low moods and stress.
