Wild Meditations – Hat Hill Canyon
Join other like-minded people for this day of inner and outer exploration in the beautiful Blue Mountains. Only a little over 2 hours from the Northern Beaches in a magical wild location. We will take time to really soak up the serenity and the beauty of this deep dark canyon. A good introduction to canyoning […]
Meditation, Mindfulness and Self Inquiry – Next Level
Take your meditation, mindfulness and Self inquiry to the next level.
Wild Meditations – Glenbrook Gorge
Join other like-minded people for this day of inner and outer exploration in the beautiful lower Blue Mountains. Only about 70 minutes from the Northern Beaches, but in a magical wild location. We will take time to really soak up the serenity and the beauty of this deep mountain gorge. Learn meditations that […]
Why Should I Meditate?
One in five of Australians are taking anti-depressant medication, others are drinking too much alcohol, and others are just stressed out. Which might lead us to ask…
Body, Mind, Soul and Spirit
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Enneagram Meditation
Essential Qualities The Enneagram, and the nine essential qualities, can be used a map to guide us into and through the meditative process. Although meditation is an organic process, we can assist ourselves by walking in the footsteps of the masters who have mapped out the path. Two methods using the Enneagram as a map […]
Meditation Teachers – How Important are They?
Meditation and mindfulness are how we practice trusting in the peaceful loving freedom of our essential Being, while observing how ridiculous it is to give our power away to the agonizing habits of our ego defences.
Compassion
Mindfulness and compassion lead us to greater awareness of the nature of our suffering. We can become aware of aches and tensions on the body, disturbing, anxious thoughts, relating to painful events of the past or feared events of the future, that distract us from experiencing the fullness of the present moment. Meditation techniques serve as a vehicle to carry us through these difficulties on the path to experiencing our wholeness. Through the practice of meditation we can redirect the energy invested in automatic coping mechanisms into self-supporting processes of learning, evolution and resting in our essential wholeness.
Enlightenment is our Natural way of Being
Meditation is learning to rest in your true nature
Wild Mediations – Dark Canyons
This is one of the most beautiful canyons in Australia, but unlike some canyons it is accessible to most people. There will be time to really open to the beauty and the majesty of this place. You will be left with a sense of awe and gratitude for the blessings Nature can bestow on us.